Shake Mix

Look for powered protein shake mixes or pre-made shakes (whey or plant-based protein) that fall within the guidelines below, per serving.

  • Under 200 calories
  • At least 10-25g of protein
  • Less than 5g of added sugar
Hot Cereal

Look for single-serve hot cereal products using the following guidelines below, per serving.

  • 250 calories or less
  • About 10g of protein
  • Less than 10g of added sugar
Entrees

Look for meals that fall within the guidelines below, per serving.

  • 350 calories or less
  • At least 10g of protein
  • Less than 650mg of sodium
Snack Bars

Look for protein/snack bars using the guidelines below.

  • 200 calories or less
  • At least 10g of protein
  • Less than 10g of added sugar